Monday Busy Busy Monday!
With the help of Will Power in a Bottle I made it through the day. =)
On crazy busy days I usually just grab whatever to eat but with the help of Will Power in a Bottle I made much better choices. I feel great!
Results from week 1 I lost over 2 pounds! Not to bad for how easy it is! LOVE IT!
You need to get this! Go to my site at www.shopgbg.com/murrmaid
Go ahead! You can do this! Give it one more try! It is never to late to feel good.
Stephanie
Tuesday, June 28, 2011
Sunday, June 26, 2011
Day 7
Sunday, always a good day. Have such a wonderful pastor and church family. I am truly blessed!
Another great day with Willpower in a Bottle!
Like I said before, I have always been out of control on the weekends. Ate whatever & then some!
Today I really didn't go crazy at all. Dave & Chan went to a movie & brought back Mickey D's. I had a few fries and felt satisfied. I don't feel the urge to graze like I used to. I just eat when I am hungry & try to chose something healthful.
All in all, I am very excited about my first week on the product. I will weigh in tomorrow morning. No matter what the scale says I know I am eating way better than I ever have.
Stephanie
Another great day with Willpower in a Bottle!
Like I said before, I have always been out of control on the weekends. Ate whatever & then some!
Today I really didn't go crazy at all. Dave & Chan went to a movie & brought back Mickey D's. I had a few fries and felt satisfied. I don't feel the urge to graze like I used to. I just eat when I am hungry & try to chose something healthful.
All in all, I am very excited about my first week on the product. I will weigh in tomorrow morning. No matter what the scale says I know I am eating way better than I ever have.
Stephanie
Saturday, June 25, 2011
Day 6
It's the WEEKEND! Ye Haw!
Feel so empowered by my Will Power In a Bottle!
You really have to check this out! www.shopgbg.com/murrmaid
This stuff has made such a difference in my eating. It is crazy good!
I have kept up with my 2 baby steps of walking for exercise & drinking more water this week.
I have made better food choices for myself & my family.
Loooove It!
Stephanie
Feel so empowered by my Will Power In a Bottle!
You really have to check this out! www.shopgbg.com/murrmaid
This stuff has made such a difference in my eating. It is crazy good!
I have kept up with my 2 baby steps of walking for exercise & drinking more water this week.
I have made better food choices for myself & my family.
Loooove It!
Stephanie
Day 5
Busy day here again at Murr Village. Dad had some home health people stop by to work on a rehab plan. Chan has a friend over which means pizza & junk food. Dave & I had Chinese.
Weekends are usually a free for all as far as my eating is concerned. With my Willpower in a Bottle I feel in control. Yes, I still would love to pig out but now I have the choice not to pig out. It is great to be in control!
Stephanie
Weekends are usually a free for all as far as my eating is concerned. With my Willpower in a Bottle I feel in control. Yes, I still would love to pig out but now I have the choice not to pig out. It is great to be in control!
Stephanie
Thursday, June 23, 2011
Day 4
What can I say? Another great day with this product. I love it! I mean it is really helping me make better food choices through out the entire day. I have been eating as much as I want but have just been making better choices. I got the family hooked on baked Kale chips. NEVER would have guessed in a million years we would be fighting over the last crumbs of kale.
I have been feeling great even with extra stuff going on. The pills in no way make me jittery like a few other products that I have tried. I know it is only day 4 so I feel a bit silly to be so over top with this but I mean it really is helping me. I can't wait until Monday to see how much weight I have lost. Even looking forward to the weekend & keeping up my better food choices. Not to say that I have got this thing down...far from it!
With the help of Will Power in a Bottle www.shopgbg.com/murrmaid I know I can do this!
Stephanie
I have been feeling great even with extra stuff going on. The pills in no way make me jittery like a few other products that I have tried. I know it is only day 4 so I feel a bit silly to be so over top with this but I mean it really is helping me. I can't wait until Monday to see how much weight I have lost. Even looking forward to the weekend & keeping up my better food choices. Not to say that I have got this thing down...far from it!
With the help of Will Power in a Bottle www.shopgbg.com/murrmaid I know I can do this!
Stephanie
Wednesday, June 22, 2011
Day 3
Good day!
Brought my Dad, who had a stroke three months ago, home from Rehab. Good Day!
He wanted two stop at Cracker Barrel. I love their pancakes! Instead I had the wonderful chicken tenders off the low carb menu. It was really good. Not my usual choice but I left full & satisfied, ya, like I didn't feel like I missed out on something. It felt good to make a healthy choice.
For supper I added green & red peppers to a dish for the family & my son Chandler really liked it.
This seems to be working like I was told it would. Ready for another great day!
Stephanie
Brought my Dad, who had a stroke three months ago, home from Rehab. Good Day!
He wanted two stop at Cracker Barrel. I love their pancakes! Instead I had the wonderful chicken tenders off the low carb menu. It was really good. Not my usual choice but I left full & satisfied, ya, like I didn't feel like I missed out on something. It felt good to make a healthy choice.
For supper I added green & red peppers to a dish for the family & my son Chandler really liked it.
This seems to be working like I was told it would. Ready for another great day!
Stephanie
Day 2
Feelin Good!
Too good to be true? I don't know.
I had a stress filled morning & my normal reaction would have been to eat my frustrations away. Fruit Loops always make me smile, I LOVE sugar cereal. Instead I went for a walk to clear my head then when I came home I chose Crunchy Raisin Bran. OK it was still cereal but a much better choice.
So day two I did my exercise and drank more water. For me baby steps are the way to go.
To good to be true? Why not? Give it a try www.shopgbg.com/murrmaid
Checkin out early. I have a big day tomorrow. We are bringing my Dad home from Rehab. (My parents both live with us) He has been there over three months since his stroke.
Too good to be true? I don't know.
I had a stress filled morning & my normal reaction would have been to eat my frustrations away. Fruit Loops always make me smile, I LOVE sugar cereal. Instead I went for a walk to clear my head then when I came home I chose Crunchy Raisin Bran. OK it was still cereal but a much better choice.
So day two I did my exercise and drank more water. For me baby steps are the way to go.
To good to be true? Why not? Give it a try www.shopgbg.com/murrmaid
Checkin out early. I have a big day tomorrow. We are bringing my Dad home from Rehab. (My parents both live with us) He has been there over three months since his stroke.
Day 1
THE GOOD THE BAD & THE UGLY
Alrighty then...first day usually a good one cause it's fresh & new. I have committed to myself that I would just make a few small changes each week and see where this goes.
Took the Will power in a Bottle as directed. shopgbg.com/murrmaid
Went for a walk, one of my goals will be to get some exercise so I start with a walk down a counrty road. Took water with me, another goal drink more water. Pretty easy so far. For lunch my Mom wanted Taco Bell so we got some for everyone. Usually I would scarf it down. I got busy with something else & when I went to grab something there was nothing left I really wanted so I had a salad instead. Felt good to make a good choice. I feel like have more self contraol but I may just be imagining it.
So I said I would be open & honest so here gose the hard part.
Starting weight & measurements
Really you don't have to look it is mainly for my benefit but if you must...
Now remember I am 8ft 10 in or that's how tall I should be at this weight
weight 198.5
bust 47
under 41
neck 16
arm 12.5
waist 44.5
thigh 24
Oh the shame!!! Well, I am putting it out there because I know I am going to make the changes that will improve my health & my body shape with the help of God & Will Power in a Bottle.
Day 1 Done
Stephanie
Alrighty then...first day usually a good one cause it's fresh & new. I have committed to myself that I would just make a few small changes each week and see where this goes.
Took the Will power in a Bottle as directed. shopgbg.com/murrmaid
Went for a walk, one of my goals will be to get some exercise so I start with a walk down a counrty road. Took water with me, another goal drink more water. Pretty easy so far. For lunch my Mom wanted Taco Bell so we got some for everyone. Usually I would scarf it down. I got busy with something else & when I went to grab something there was nothing left I really wanted so I had a salad instead. Felt good to make a good choice. I feel like have more self contraol but I may just be imagining it.
So I said I would be open & honest so here gose the hard part.
Starting weight & measurements
Really you don't have to look it is mainly for my benefit but if you must...
Now remember I am 8ft 10 in or that's how tall I should be at this weight
weight 198.5
bust 47
under 41
neck 16
arm 12.5
waist 44.5
thigh 24
Oh the shame!!! Well, I am putting it out there because I know I am going to make the changes that will improve my health & my body shape with the help of God & Will Power in a Bottle.
Day 1 Done
Stephanie
Sunday, June 19, 2011
What is this about?
Hey all! I am starting on a journey & thought you might want to join me. I say I am beginning a journey and NOT starting another "DIET". When you go on a diet it implies that you will go off. What I am looking for is a change in my life style. A friend told me about the success she is having with a product called "Will Power in a Bottle" Sounded kinda hokie to me. I wanted to learn more. What I have learned is that this is a state of the art product that address the science of the human appetite control & the physical aspects of fat burning. So safe it can be taken daily & indefinitely. "The brain not the belly is the origin of diet."
I have all but given up on being thin. I don't even recognize myself anymore. Really, I walked by a window at the mall & did a double take at the fat chic I saw there. I try to "diet" and end up blowing it after a few days on something stupid like Ritz crackers, not just one or two, a whole sleeve of them. Am I just weak willed? We all know what we need to do to maintain good health but we just don't do it.
Now we have help to make better choices. Willpower in a Bottle from GBG
From the label it says "Puts you in control of your hunger"
-Helps reduce carbohydrate cravings!
-Supports healthy body weight
-Increases Energy
-No harmful stimulants
-Improves mood
-Curbs appetite
-Increases thermogenesis
-Promotes fat burning within fat cells
If you choose to make this journey with me you can order Willpower in a Bottle from my web site at
www.shopgbg.com/murrmaid
What I promise you is that I will be open and honest. I will tell how it is working for me.
Monday June 20, 2011 will be my first day.
You know I had to take Dave out to Bone Fish Grill for Father's Day & I had a Magnum Ice Cream a little bit ago. We will see how this all will play out for me but I am willing to give it my best!
Stephanie
I have all but given up on being thin. I don't even recognize myself anymore. Really, I walked by a window at the mall & did a double take at the fat chic I saw there. I try to "diet" and end up blowing it after a few days on something stupid like Ritz crackers, not just one or two, a whole sleeve of them. Am I just weak willed? We all know what we need to do to maintain good health but we just don't do it.
Now we have help to make better choices. Willpower in a Bottle from GBG
From the label it says "Puts you in control of your hunger"
-Helps reduce carbohydrate cravings!
-Supports healthy body weight
-Increases Energy
-No harmful stimulants
-Improves mood
-Curbs appetite
-Increases thermogenesis
-Promotes fat burning within fat cells
If you choose to make this journey with me you can order Willpower in a Bottle from my web site at
www.shopgbg.com/murrmaid
What I promise you is that I will be open and honest. I will tell how it is working for me.
Monday June 20, 2011 will be my first day.
You know I had to take Dave out to Bone Fish Grill for Father's Day & I had a Magnum Ice Cream a little bit ago. We will see how this all will play out for me but I am willing to give it my best!
Stephanie
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